When my knee suddenly went on its rapid aging program and ended up going from early twenties to late two hundreds in a matter of weeks, I started doing some stretches in a false belief that I could reverse its aging process. Rather, on the false guidance that it would make my knee young again.
Regardless of still having an old man knee, the stretching was nice. But still it faded out of my daily routine. The past two weeks I’ve been into it again and it is dope. Being able to touch your toes without having it nearly kill you means extra gnar grabs in two months when snowboarding season rolls around.
Snowboarding would be the second best exercise.